Mental Health Awareness Week: Learn
As part of Mental Health Awareness Week 2024, St.Helens R.F.C. and Saints Community Development Foundation (SCDF) are highlighting ‘Five Ways To Wellbeing’.
Our Tongan superstar centre Konrad Hurrell offers up today’s tip – LEARN – encouraging you to perhaps learn or even develop something towards a new goal.
The feeling of learning can boost your self-esteem, and setting goals can lead to feeling more productive and a little more in control.
Koni offers up a few ideas of how you could maybe learn a little more…
If you are struggling, there is local support that can be helpful:
Our Saints Community Development Foundation (SCDF) runs a programme called Building Foundations which is set out to support men and women looking to perhaps get back into a healthy lifestyle, or even start an active journey. It is also a chance to help create social connections with others too!
First Team player Joe Batchleor and former Saint Phil Vievers lead on the sessions, so why not come along?
- WHEN: Wednesday evenings starting at 6:30pm and running until 8pm
- WHERE: Totally Wicked Stadium
- HOW: It’s completely free, simply register online here
The St Helens Borough Council website has a whole host of services and resources regarding Mental Health Support which you can read more about by clicking here.
Learning can give your mental health a boost, so why not think about developing more or learning something new today?
If you would like to find out more about Mental Health Awareness Week and this year’s theme of ‘Movement: Moving more for our mental health’ then please visit the Mental Health Foundation website which has plenty more tips and advice.
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