Young at Heart at The Shining Lights Centre!

Come down to The Shining Lights Centre and join in Young at Heart!

Young at Heart is a that works with both Men and Women over 50, works with equipment such as resistance bands, chairs and dumbbells to work with older members of the community to keep up their fitness.

Sessions are aimed at over 50’s, taking place down at the Shining Lights Centre (WA9 4AT) every Friday. With a £3 charge per session come down and take part!

Find more information down below in our poster: